Stand with your feet shoulder width apart. Muscles Worked: Quads, hamstrings, calves, back, abs, glutes, and adductors. Driving through your heels, lift your hips up and extend as far as possible. 
Roll the bar so that it is directly above your hips, and lay down flat on the floor.
Begin seated on the floor with a barbell over your legs. Muscles Worked: Hamstrings, glutes, abs, and adductors. Slowly lift your heels up and then lower them back to the floor. Place a barbell across your back and step up on the block, so you are on the balls of your feet. Place a block or two barbell weights on floor. Step forward with your left foot repeating the lunge on your right leg. Push through the heel of your right foot to raise yourself back up. Drop your left knee till it nearly touches the ground. Stand with your feet shoulder apart with a barbell across your upper back. Slowly push your hips forward to go back to the starting position. Bend forward at the waist until your chest is almost parallel to the floor with your knees slightly bent. Stand with your feet shoulder width apart and place the barbell on your shoulders. Muscles Worked: Hamstrings, glute s, spinal erectors, back, and scapular stabilizers. You can make this more difficult by doing this on a single leg. Lock your knees and stop going down when you feel your hamstrings fully stretched. Bend forward at the waist, keeping your back flat, and keeping your head looking up. 
Stand with your feet shoulder width apart holding the barbell in your lowered arms in front of you.Muscles Worked: Hamstrings, back, glutes, and abdominal muscles. As you improve, or if you’re already advanced, add additional weight so you can increase the intensity. Note: If you’re a beginner or need to strengthen your legs, use the barbell without any weights. Barbell leg exercises not only strengthen and tone, depending on how creative you get, you may no longer need to use the same old leg machines! This timeless and classic fitness equipment could become your new best-friend to help you reach your fitness goals. While barbells are traditionally used for lifting to work arms and chest, they are also great for legs. 6 yoga poses to stay focused when working from homeĨ Barbell Leg Exercises to Strengthen Your Legs.5 Exercises To Spice Up Your Pull Up Bar Routine.A Quarantine 15 Workout - Prevent That Weight Gain at Home!.Beginner Jump Rope Workout for Weight Loss.8 Pull-Up Bar Exercises To Work Your Entire Body.50 Miles in 50 Days: Thriving after Surviving Breast Cancer.
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